Tiki Workout Tracker

3 Miles in 26:49. 0.15 Mile cool down in 2:30.

   3 Miles in 26:55. 0.15 Cool down in 2:30.

  3 miles in 27:04 and 0.15 mile cool down in 2:30.

3 miles in 27:50. 0.18 cool down in 3:10.

3 miles in 28:10. 2:50 cool down for 0.15 miles.

1.5 hr cricket practice. Actually batted today. Turns out I have gotten into some bad bottom hand habits since the tennis elbow issue, but the bowlers could not expose it as much as I knew it.

3 miles in 28 mins 43 seconds + .1 mile cooldown in 1:47

3.0 miles in 28 mins and 45 seconds.

1.6 miles in 20 mins on elliptical, followed by 0.5 miles in 5 minutes on the treadmill. Took 3 days off being sick, need to play some catch up in the next 7 days or so.

2.25 hr Cricket Practice

3.2 miles. 3 mile run in 29 mins. 0.2 mile cool down for 3 mins.

3.2 miles. 3 miles in 29.5 mins and 2.5 min cooldown for .2 miles.

2 miles in 17.5 mins. Today was a tough one, almost did not go for it. I seem to run faster outside than on the treadmill though.

3.2 Miles. 3.05 mile run in 30 mins. 0.15 miles cool down in 2.5 mins.

2.5-mile run, 1 mile with Nisha