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1/3 - 3 out of 31



2 miles in 17.5 mins. Today was a tough one, almost did not go for it. I seem to run faster outside than on the treadmill though.

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1/18 - 14 out of 31

   3 Miles in 26:55. 0.15 Cool down in 2:30.

1/14 - 11 out of 31

3 miles in 28:10. 2:50 cool down for 0.15 miles.

1/13 - 10 out of 31

1.5 hr cricket practice. Actually batted today. Turns out I have gotten into some bad bottom hand habits since the tennis elbow issue, but the bowlers could not expose it as much as I knew it.