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1/5 - 5 out of 31



3.2 miles. 3 mile run in 29 mins. 0.2 mile cool down for 3 mins.

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1/18 - 14 out of 31

   3 Miles in 26:55. 0.15 Cool down in 2:30.
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1/14 - 11 out of 31

3 miles in 28:10. 2:50 cool down for 0.15 miles.
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1/13 - 10 out of 31

1.5 hr cricket practice. Actually batted today. Turns out I have gotten into some bad bottom hand habits since the tennis elbow issue, but the bowlers could not expose it as much as I knew it.
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