Tiki Workout Tracker

   3 Miles in 26:55. 0.15 Cool down in 2:30.

  3 miles in 27:04 and 0.15 mile cool down in 2:30.

3 miles in 27:50. 0.18 cool down in 3:10.

3 miles in 28:10. 2:50 cool down for 0.15 miles.

1.5 hr cricket practice. Actually batted today. Turns out I have gotten into some bad bottom hand habits since the tennis elbow issue, but the bowlers could not expose it as much as I knew it.

3 miles in 28 mins 43 seconds + .1 mile cooldown in 1:47